Take the First Step Toward Mental Wellness

  • Completely confidential
  • Only takes 10-15 minutes
Schedule a free Consultation
(631) 828-2264

Welcome to Suffolk DBT

Mental Wellness Starts Here

At SuffolkDBT, we provide compassionate, personalized care to help you navigate whatever life throws your way. Our team of expert therapists and counselors are dedicated to supporting you through every step of the way towards emotional well-being and personal growth.

Whether you’re dealing with anxiety, depression, stress, or any other mental health concern, we offer a range of evidence-based therapies and treatments in a safe and welcoming environment specifically for you.

Schedule a free Consultation

Why Suffolk DBT is the Right Choice for You

Why Choose Suffolk DBT?

Access Comprehensive Care

Benefit from a wide range of therapies and treatments all in one place

Receive Professional Support

Work with experienced therapists dedicated to providing high-quality mental health care

Gain a Supportive Environment

Find a safe and compassionate space where you can openly discuss your concerns and progress

Get Specialized Expertise

Take advantage of specialized care designed to effectively address various mental health conditions

Supporting People of All Ages With:

  • Depression
  • Anxiety
  • Self-Harm
  • Anger Management
  • Borderline
  • Suicidal Thinking
  • ADHD
  • And More!

A Safe & Welcoming Environment For You

Mental health challenges can create a sense of isolation, affecting both you and your loved ones. At SuffolkDBT, we want you to know that you are not alone. We understand the struggles you are facing, and we’re here to offer support.

Our dedicated team works closely with you and your loved ones to assess your needs and set realistic, attainable goals. 

We then craft a personalized treatment plan designed to help you reach those goals so you can:
  • Experience reduced symptoms of anxiety and depression
  • Learn practical tips to cope with and reduce daily stress
  • Gain a deeper understanding of yourself to build the self-esteem needed to navigate life’s challenges
  • Live the life you deserve free from the restrictions of emotional turmoil
  • Embrace a future where you feel empowered, balanced, and truly at peace

“I have seen amazing results in my time with Suffolk DBT and being able to partake in skills group therapy sessions, shadow individual sessions, participate in critical thinking and assessment with licensed team members, and learn the ins-and-outs of DBT skills has been an amazing experience. I will carry these skills with me forever!”

Julia

Patient

“Going to Suffolk DBT was the best thing I’ve ever done for my mental health. The weekly groups introduced me to kind and insightful people, and Erika is the best therapist I’ve ever had! “

Mayzie

Patient

“Suffolk DBT changed my life and was truly a great and rewarding experience for me. The skills learned in individual and group sessions are effective and are personal to be effective for you.”

Emily

Patient

“My son has been enrolled in Suffolk DBT since the end of last summer, and the leaps and bounds my son had made physically, mentally, and emotionally bc of the program have been an absolute god send. “

Joseph

Parent

Discover A Safe and Supportive Environment Where Your Mental Health Is Our Top Priority

Schedule a free Consultation

Our Services

Additional Treatments Available

Dialectical Behavior Therapy

Learn skills to manage intense emotions, reduce self-destructive behaviors for a more balanced and fulfilling life

Cognitive Behavioral Therapy

Target negative thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress, promoting mental well-being

Telehealth DBT Therapy

Convenient and flexible Telehealth sessions focusing on mindfulness and coping skills to manage emotions and improve mental health

EMDR Therapy

Specialized therapy that uses eye movements to help process and reduce the distress associated with traumatic memories

Treatment

Personalized Mental Health Solutions For Everyone

Adults

Experience greater clarity and calm in daily life. Reduce stress and anxiety. Feel more energized, present, and in the moment. Navigate challenges with confidence and resilience.

Teenagers

Develop strong self-identity and self-confidence. Excel academically through better focus and reduced stress. Form meaningful friendships and handle peer pressure effectively.

Children

Learn and grow with curiosity and enthusiasm. Develop emotional intelligence early in life. Handle big feelings with confidence and understanding.

Families

Create deeper bonds through open, honest communication. Support each other through life’s ups and downs. Form a nurturing environment where everyone feels heard and valued.

Get Started Today

Take Back Control Of Your Life

Taking the first step towards better mental health is a powerful act of self-care. It’s a decision to no longer be defined by the constraints of anxiety, depression, or any other mental health challenge you face. And it’s an affirmation of your strength and your commitment to living a fulfilling life.

Mental wellness doesn’t happen overnight, but every journey starts with a single step. So reach out today and let our team of dedicated professionals guide you. With the right support, you can build resilience, develop effective coping strategies, and reclaim your happiness and peace of mind.

Schedule a free Consultation

Completely confidential. Only takes 10-15 minutes.

“Donec tristique nunc finibus, tempor eros ac, tincidunt lorem. Morbi vel nulla ex. Proin vulputate lorem eu turpis interdum, tempor facilisis lorem lacinia.”

Bertram Jensen

Patient

“Donec tristique nunc finibus, tempor eros ac, tincidunt lorem. Morbi vel nulla ex. Proin vulputate lorem eu turpis interdum, tempor facilisis lorem lacinia.”

Bertram Jensen

Patient

“Donec tristique nunc finibus, tempor eros ac, tincidunt lorem. Morbi vel nulla ex. Proin vulputate lorem eu turpis interdum, tempor facilisis lorem lacinia.”

Bertram Jensen

Patient

“Donec tristique nunc finibus, tempor eros ac, tincidunt lorem. Morbi vel nulla ex. Proin vulputate lorem eu turpis interdum, tempor facilisis lorem lacinia.”

Bertram Jensen

Patient

“Donec tristique nunc finibus, tempor eros ac, tincidunt lorem. Morbi vel nulla ex. Proin vulputate lorem eu turpis interdum, tempor facilisis lorem lacinia.”

Bertram Jensen

Patient

Our Areas of Focus

Conditions We Specialize In

Borderline Personality

Manage intense emotion and improve relationship skills effectively

Anxiety

Techniques to manage anxiety and promote peace of mind

Depression

Alleviate depression symptoms and enhance emotional well-being

Self-Harm

Support to overcome self-harm behaviors and promote healing

Eating Disorder

Recovery guidance to create a healthier relationship with food

Autism Therapy

Social skills and emotional regulation support for autistic individuals

Adoptee Therapy

Address adoption-related issues and build a stronger sense of identity

Trauma

Process traumatic experiences and build resilience

PTSD

Support recovery from PTSD with specialized techniques

School Refusal Therapy

Help children overcome fears related to attending school

Anger Management

Strategies to control anger and improve emotional responses

ADHD

Tools for managing ADHD symptoms and improving focus

Suffolk-DBT-in-the-News 7
Suffolk-DBT-in-the-News 6
Suffolk-DBT-in-the-News 5
Suffolk-DBT-in-the-News 4
Suffolk-DBT-in-the-News 3
Suffolk-DBT-in-the-News 2
Suffolk-DBT-in-the-News 1

Begin Your Journey To Better Mental Health Today

Schedule a free Consultation

Reach Out Today

When you’re ready to begin your journey to better mental health, our dedicated team is here to support you every step of the way.

Fill out this confidential form to get started, and take the first step towards a healthier, happier you today. Our compassionate team members will be in touch with you as soon as possible.

  • Phone:

(631) 828-2264

  • Locations:

Manhattan | NYC Therapy

303 5th Ave #901
New York, NY 10016

North Shore - Suffolk County | Long Island

5505 Nesconset Hwy #222
Mount Sinai, NY 11766

South Shore - Suffolk County | Long Island

400 W Main St, #340
Babylon, NY 11702

Nassau County | Long Island

97 Powerhouse Road #104
Roslyn Heights, NY 11577

Telehealth Also Available!

Brian

“I can’t put in to words how much this practice helped me out. The most intelligent and thoughtful staff I have ever received therapy from. I recommend to all my family and close friends. Highly recommended!”

Nicole

“The staff at suffolk dbt are truly amazing. They have so much knowledge and compassion to share with the community. The services they offer are intense but so helpful. they offer the type of therapy that works and their team is proactive”

Scott

“Jeanette is very well educated and is truly an expert in her field, her staff is professional and they are easy to work with. I highly recommend their services!”

Maria

“We are extremely happy and thankful for all they provide for us and our family. The whole staff is very helpful and understanding. Stephanie has been there for us at any time. She is very kind and helpful no matter the situation. “

FAQ

Questions and Answers

Everyone experiences different signs that they might benefit from support. You may want to consider professional help if you’re having persistent changes in mood, sleep, appetite, or daily functioning. Other signs are if you’re having difficulty managing stress or if you find yourself using unhealthy coping mechanisms. Remember, seeking help is a sign of strength, not weakness. You don’t need to be in crisis to benefit from mental health care.
The first session is mainly a conversation to help your therapist understand your concerns and goals. You’ll discuss what brings you to therapy, your background, and what you hope to achieve. It’s also a great opportunity to ask questions and see how comfortable you feel. There’s no pressure to share more than you’re ready to.
Costs vary depending on the types of treatments and length of sessions. Many providers accept insurance or provide payment plans. We can discuss your specific situation and help identify options that work best for you.
It varies for each individual and depends on your specific goals and circumstances. Some find short-term therapy helpful for specific issues, while others benefit from longer-term support. We can regularly discuss your progress and adjust your treatment plan to best serve your needs.
Both online and in-person therapy can be effective. Online therapy (Telehealth therapy) offers convenience, accessibility from any location, and flexibility with scheduling. We currently provide Telehealth services to residents of New York, Michigan, and Connecticut. Some people find it more comfortable to speak from their own space, and we ensure confidential, professional care from wherever you are within these states.

© 2024 All Rights Reserved.

Ready To Get Your Life Back On Track?