Welcome to Suffolk DBT
Reclaim Your Life With DBT Therapy
Discover personalized Dialectical Behavior Therapy (DBT) to help you manage emotions, reduce stress, and build a life worth living. Available across Nassau, Suffolk, and NYC.
Why Suffolk DBT is the Right Choice for You
Why Choose Suffolk DBT?
Regulate Emotions
DBT teaches skills to manage and regulate intense emotions, promoting emotional stability.
Manage Stress
Gain practical tools to handle stress and navigate challenging situations.
Practice Mindfulness
Learn to be aware of the present moment, accept feelings, and gain control over your emotions.
Boost Self-Confidence
Develop greater self -awareness and acceptance, boosting your self-esteem and confidence.
Supporting People of All Ages With:
- Depression
- Anxiety
- Self-Harm
- Anger Management
- Borderline
- Suicidal Thinking
- ADHD
- And More!
Transformative DBT Treatments
Dialectical Behavior Therapy (DBT) is a comprehensive treatment that helps you find balance between acceptance and change. By learning to understand your emotions, stay present in the moment, and build meaningful relationships, DBT provides you with concrete skills to handle life’s challenges with wisdom and self-compassion.
Our specialized DBT programs combine mindfulness practices with practical skills training. We focus on building moment-to-moment awareness while developing new ways to manage intense emotions.
Transform your life with DBT and discover ways to:
- Navigate intense emotions with confidence
- Build mindfulness practices for everyday life
- Develop effective ways to handle crisis situations
- Create and maintain healthier relationships
- Find balance between accepting yourself and making positive changes
Ready To Get Your Life Back On Track?
Our Services
Additional Treatments Available
Exposure and Response Prevention
Gradually expose feared stimuli to help break the cycle of avoidance and prevent typical anxious behavior
Cognitive Behavioral Therapy
Target negative thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress, promoting mental well-being
Telehealth DBT Therapy
Convenient and flexible Telehealth sessions focusing on mindfulness and coping skills to manage emotions and improve mental health
EMDR Therapy
Specialized therapy that uses eye movements to help process and reduce the distress associated with traumatic memories
Treatment
CBT Designed For Everyone
Adults
Regulate intense emotions and break harmful patterns of behavior through emotional regulation and mindfulness.
Teenagers
Develop practical strategies to manage academic pressures and social dynamics. Boost self-esteem and confidence through improved emotional responses.
Children
Learn to understand and manage enormous feelings from a young age. Cope with frustration and fears using age-appropriate techniques.
Families
Improve communication, manage emotions, and understand each other’s perspectives to build stronger family bonds.
Get Started Today
Your Path To Growth Starts Here with Suffolk DBT
Dialectical Behavior Therapy (DBT) at SuffolkDBT is all about meeting you where you are. We believe in creating a safe space filled with compassion and understanding. Our therapists and staff are dedicated to providing an environment so that you can thrive.
We offer quality DBT at our offices in Nassau County, Suffolk County, Manhattan, and online. Our experienced therapists specialize in serving teens, children, adults, and college students.
Completely confidential. Only takes 10-15 minutes.
Our Areas of Focus
Conditions We Specialize In
Borderline Personality
Manage intense emotion and improve relationship skills effectively
Anxiety
Techniques to manage anxiety and promote peace of mind
Depression
Alleviate depression symptoms and enhance emotional well-being
Self-Harm
Support to overcome self-harm behaviors and promote healing
Eating Disorder
Recovery guidance to create a healthier relationship with food
Autism Therapy
Social skills and emotional regulation support for autistic individuals
Adoptee Therapy
Address adoption-related issues and build a stronger sense of identity
Trauma
Process traumatic experiences and build resilience
PTSD
Support recovery from PTSD with specialized techniques
School Refusal Therapy
Help children overcome fears related to attending school
Anger Management
Strategies to control anger and improve emotional responses
ADHD
Tools for managing ADHD symptoms and improving focus
Ready To Get Your Life Back On Track?
Ready to Make a Change?
Talk To Our Team Today
- Locations:
Manhattan | NYC Therapy
303 5th Ave #901
New York, NY 10016
North Shore - Suffolk County | Long Island
5505 Nesconset Hwy #222
Mount Sinai, NY 11766
South Shore - Suffolk County | Long Island
400 W Main St, #340
Babylon, NY 11702
Nassau County | Long Island
97 Powerhouse Road #104
Roslyn Heights, NY 11577
Telehealth Also Available!
FAQ
Questions and Answers
Is DBT Right For Me?
DBT can help if you experience intense emotions, struggle with relationships, or feel overwhelmed by stress. It’s particularly effective for people who want to learn practical skills for managing emotions while feeling accepted exactly as they are.
How Long Does DBT Treatment Take?
A full DBT program can vary based on your needs. Maybe people start seeing positive changes within the first few months as they’ve been practicing the core skills in their daily lives.
What Makes DBT Different From Other Therapies?
DBT uniquely combines acceptance and change strategies. While other therapists might focus primarily on changing behaviors, DBT teaches you to accept yourself while learning practical skills for managing emotions and handling difficult situations.
Do I need to Prepare Anything Before Starting DBT?
The main requirement is openness to learning new skills and a willingness to practice between sessions. We’ll help guide you through everything else. It’s okay to start exactly where you are.
Will My Insurance Cover DBT Therapy?
Many insurance plans now cover DBT therapy, recognizing it as an evidence-based treatment. Coverage can vary, so we recommend checking with your insurance provider about specific benefits and any pre-authorization requirements for both individual and group sessions.
